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Nutritionist's Pick: 5 Healing Herbal Teas food herbal nutrition tea Apr 13, 2022

There’s nothing like a soothing cup of tea to ease your troubles and...

Lessons From the Dominican Republic dominican republic lessons travel Apr 06, 2022

“Today’s the last day to cancel the reservation for a full...

Lessons From Florida florida holoholo joy lessons sunshine travel Mar 30, 2022

It's been a long year. Postponing a wedding and moving to a new country is no...

How to Find the Good in Hard Times boundaries finding the good hard times news Mar 23, 2022

I got an email from fellow teacher, goddess and spiritual leader, Sahara Rose...

The Desert desert healing Mar 16, 2022

I want to thank the desert for holding me.

For taking me in on those reckless...

Lessons from Getting My Nails Done beauty divine feminine Mar 09, 2022

A new friend waved her freshly manicured hand around as she talked...

The Most Valuable Lesson from Puerto Rico celebration culture puerto rico travel Mar 02, 2022

The moment you touchdown on La Isla del Encanto, a symphony of applause...

Why We Postponed Our Wedding relationships true love wedding Feb 23, 2022

I took a deep breath. "I'm scared." I said.

The moonlit reflection...

My Experience: Coming Home to My Body fawning mindfulness Feb 16, 2022

Walking arm and arm with Nick through a hotel casino, I felt him looking...

Why Mindfulness Meditation Stands Out From the Rest meditation mindfulness presence Feb 09, 2022

Meditation is the act of being and watching the gentle progression of the...

11 Things I've Gained from Practicing Mindfulness meditation mindfulness presence Feb 02, 2022

As a certified holistic wellness coach, there's very little I haven't tried...

10 Ways to Lose Weight with Self-Love Jan 26, 2022

I never expected myself to write this blog because I feared the risks...