Blog

How to Connect With Earth (and why) meditation Aug 18, 2020

Earth is grounded, stable, calming, secure, and reassuring. These are...

How to Connect With Fire (and why) meditation Aug 11, 2020

You've probably noticed I'm on this element-hype. I am all about working with...

How to Connect With Air (and why) meditation Aug 04, 2020

Air is expansiveness, balance, harmony, detachment, and...

5 Myths About Meditation meditation Jul 21, 2020

My teacher used to say that the only "bad meditation" you can have is the one...

Lessons from Mexico 2 travel Jul 14, 2020

I’ve had the privilege of experiencing the heart of Mexico multiple...

Some Words on Healing self-care Jul 07, 2020

A few years ago, I attended a seminar at Keck School of Medicine of...

Self-Love School meditation self-care Jun 30, 2020

If I could wish one thing for the every human and being on this planet, it...

6 Tools to Know Yourself meditation self-care Jun 23, 2020

In a recent interview I did with Sivana East, I was asked to offer my best...

How to Forest Bathe meditation self-care Jun 16, 2020

A couple of years ago, I read a book called, Forest Bathing by Julia Plevin...

A Message From the Most Privileged my experience Jun 09, 2020

I am of German-Italian descent - otherwise known as white and I grew up in...

How to Find Yourself meditation May 28, 2020

This lesson is told through story.

The other week, I had a session with a...

How I Abandoned Myself meditation my experience May 26, 2020

My dad and I think it all started when I was a baby. My parents left...