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A Journey from Mental Traps to Freedom control mind perspective Sep 06, 2023

Perspective is a powerful tool that can transform our lives. It's like a...

Embracing the Silver Linings of Failure and Self-Doubt failure self-doubt silver linings Aug 30, 2023

Let's face it, we all have those moments of utter despair, where we question...

Embracing the Joyful Path: Choose Selfless Self-Care Aug 23, 2023

My belief in getting deep and living light has led me to embrace the magic of...

Little Tips to Embrace Self-Care self-care Aug 16, 2023

Hello, beautiful souls!

In the fast-paced world, we live in, it's easy...

3 Things I Bring to Every Session coaching holistic wellness Aug 09, 2023

As a holistic wellness coach and certified Unplug meditation teacher, I have...

3 Actual Crises I've Been In crisis discomfort regulation Aug 02, 2023

Crisis, by definition, means our lives are presently in imminent danger....

How to Check Yourself mindset perspective the work Jul 26, 2023

Once upon a time with someone I cared for deeply, I ended up in a very...

My Experience: Disappointing Others authenticity disappointment people pleasing Jul 19, 2023

For most of my life, disappointing others has been one of my greatest fears.

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Lessons From A Hawaiian Temple hawaiian healing humility Jul 12, 2023

During my Hawaiian healing training in 2018 with Kumu Jeana Iwalani Naluai, I...

5 Qualities You Need for True Love true love Jul 05, 2023

Love and Relationship Coach, Annie Laila says, “the heart is a prism...

3 Mindful Breathing Techniques mindful breathing mindfulness Jun 28, 2023

According to WebMD, we take 20,000 breaths per day and only...

3 Steps to Being Brave bravery Jun 21, 2023

A few years back, when I realized in a therapy session that I'd been coping...