How to Make Your Mind Like Water (and why) meditation May 19, 2020

The Philosophy

Having a mind like water is a concept adopted from martial...

5 Ways to Be Present meditation May 12, 2020

Presence.

We know the importance of it by now. Living in the present has...

19 Tips for Simple Living meditation my experience self-care May 05, 2020

Living simply has been proven by science to make us happier, more focused and...

4 Breathing Tools for Finding Stillness meditation self-care Apr 28, 2020

At the beginning of this quarantine, I thought the situation would create the...

70 Simple Pleasures in Life my experience self-care Apr 21, 2020

In a world full of options and innovations, it's so easy to forget the little...

9 Signs Your Teacher May Be a Cult Leader my experience Apr 14, 2020

"Every guru I had when I first moved to LA turned out to be a cult leader,"...

How to Manifest Love my experience Apr 07, 2020

How to Manifest Love

I love love. Like, love love. I have been...

What Does A Birth Chart Tell You? my experience Mar 31, 2020

Astrology is a second language in my family. My dad and I have always used...

7 Scientific Health Benefits of Meditation self-care Mar 24, 2020

The benefits you reap from your meditation practice can vary based on the...

How to Create A Safe Space self-care Mar 17, 2020

Feeling safe is something we take for granted and it can often be...

5 Ways to Find More Pleasure Everyday Mar 10, 2020

I once attended a pleasure-seminar. "Woah, what's that?" You ask?

We...

Is Persistence a Negative Word? my experience Mar 03, 2020

As someone who values consideration and boundaries, pushy people might make...