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3 Self-Care Goals for 2021 self-care Feb 02, 2021

If you haven't already set your 2021 goals, it's really never too late. Goals...

3 Tangible Gratitude Tips mental health Jan 26, 2021

In a time that has been especially difficult for most people, finding...

6 Life-Changing Ways to Relieve Stress mental health Jan 19, 2021

I didn't include meditation (because, duh).

The moment you've all been...

Tips on coping during COVID-19 from a Generation Z-Millennial Cusp meditation mental health my experience Jan 12, 2021

There seems to be a perpetual argument about who has it worse during the time...

How to Find Inspiration in Stagnancy mental health self-care Jan 05, 2021

It’s hard to feel inspired during this pandemic. If motivation,...

An Important Message for the New Year mental health philosophy Dec 29, 2020

Hi everyone, Kama here.

I'd like to start first and foremost by...

Non-Cliché Self-Care self-care Dec 22, 2020

I think we can all agree that a big lesson that came out of 2020 is taking...

6 Meditation Tips to Get You Through the Holidays mental health self-care Dec 15, 2020

From best practices to relaxation techniques and which apps to download, here...

5 Texts to Send to Your Loved Ones mental health Dec 08, 2020

Do you know someone who is going through a stressful time? Trick question....

Following the Pull: Holoholo my experience philosophy Dec 01, 2020

Do you ever get that pull?

The one that yanks you off the main road onto the...

My Experience: The Saddest Part About Being Alive my experience Nov 24, 2020

I found myself in the passenger's seat on a long stretch of highway somewhere...

How to Not Lose Your Shit in a Political Debate mental health my experience Nov 17, 2020

Even though the election is through, the political climate is still...