Blog

Why I Don't Drink (or Do Drugs) my experience self-care Feb 25, 2020

"I don't support alcohol." I stated proudly at the dinner table.

"Alcohol...

11 Meditation Buzzwords We Can Learn From my experience Feb 18, 2020

Whether it was during meditation, yoga, or one of those local co-op hippie...

9 Ways to Treat Yourself this V-Day self-care Feb 11, 2020

With or without a lover, self-love should always be on the calendar....

What I Eat in a Day (+ My Healthy Recipes!) my experience self-care Feb 04, 2020

I used to have some pretty bad eating habits. Growing up, I was privileged to...

The Difference Between Patience and Acceptance my experience Jan 28, 2020

Here goes a TOUGHIE… I have a disclaimer too, while I’m at it: I...

Lessons From a Cruise Ship travel Jan 21, 2020

I just got back from my first cruise a few weeks ago. Let me tell you: I...

My Experience: The 5 Kleshas my experience Jan 14, 2020

In the philosophy of yoga, there are five kleshas: avidya (ignorance), asmita...

The Difference Between Self-Confidence and Self-Worth my experience Jan 07, 2020

Back in 2014 when I embarked on my self-growth-healing journey, a friend of...

Lessons from Big Island travel Dec 17, 2019

“Big Island doesn’t have the same ‘mana’ that...

Keys to My Sanity self-care Dec 11, 2019

As a passionate being, and a sensitive soul, I really do get out of whack....

My Experience: Body Dysmorphia my experience Dec 04, 2019

Unfortunately, body dysmorphia is something I am very familiar with.

When I...

My Experience: Vegetarianism my experience Nov 20, 2019

I spent my summers eating BBQ in the midwest, my vacations from school...